Monday Feb 06, 2023

Episode 08: Jo Hardy & Christian de Sousa

Jo and Christian are dancers, teachers and long standing friends who regularly co-weave multi-layered conversations at a famous local coffee shop in Totnes. This podcast is a slice of a coffee conversation and it got rather long …. We trust all listeners will dip in and out, take a pause, a breath and a moving moment ....Thank you for listening!

Jo Hardy is a Movement Medicine teacher, mentor and was school faculty 2009 - 2020. She is also a 5Rhythms teacher since 2004 (Waves and Heartbeat Level), an Open Floor Teacher, and a psycho-spiritual somatic psychotherapist and supervisor for 35 years. Her fascination for what truly facilitates lasting change has led her to study many perspectives, philosophies and modalities of transformational work and collective co-creative process. She has taught workshops in many places, with a focus on regular programs in Europe and China.


Music Mixes


Christian de Sousa is an artist, DJ and facilitator, teaching 5Rhythms, Movement Medicine and a weave of Taoist and animist/shamanic approaches to movement and practice. He’s fascinated by the magic of music as an inspirational guiding force for our dances. 

For many years he held large dance spaces and a thriving community in London; his focus since the pandemic has simplified and is currently with solo practice and how we can integrate movement into day-to-day living. 


The Dancefloor Jedi Project:

Monthly deep radio:

Instagram: @_glimpses.of.light_


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